Nutritional Counseling

Dr. Karie began her career as a Nutritionist after earning a B.S. in Foods and Nutrition. Over the years, her practice has evolved into a diverse, multifaceted approach to individual wellness—tailored to meet each person’s unique goals and current health status.

Are you looking to boost your vitality? Make empowered food choices? Explore using quality foods as your prescription, keto, or cleansing protocols? If you’ve lost your sense of dietary balance and are seeking to rebuild a harmonious relationship with food and wellness, you're not alone—and you're in the right place.

For over 30 years, I’ve worked with clients of all ages and backgrounds. My goal is simple: to help you cleanse your system and make nourishing, sustainable food choices that truly work for your body.

WHAT WE DO

I offer nutrition counseling that emphasizes balanced eating habits, body positivity, and a supportive, judgment-free approach to food. I work with both men and women navigating complex relationships with eating, including challenges related to weight gain or loss, disordered eating patterns, gut health, digestive disorders, and food sensitivities.

Grounded in the principle of bio-individuality, my approach honors that no two bodies are the same. I create adaptable, individualized weekly meal plans and provide practical recipe ideas tailored to your unique needs—and those of your loved ones—to support lasting wellness and nourishment.

HOW WE WORK

We offer a range of personalized packages designed to fit every budget and wellness goal. Before beginning, we’ll work together to determine which option best supports your individual needs.

To enhance your experience, we also provide a variety of supplementary resources, including grocery checklists, food and mood journals, and emotional eating worksheets. Our team brings a diverse set of methodologies to the table—ensuring you receive the guidance, tools, and support needed to create lasting health and wellness.